Egyszeri Terápiás Ülés
(Single Session Therapy - SST)
Identifying Stressors: Helps you recognize sources of stress both at work and in everyday life.
Time Management: Effective time management and prioritization, reducing feelings of overload or procrastination.
Relaxation techniques: We use muscle toning and imagination techniques to relieve everyday tensions.
Exercise and health: Developing a lifestyle that supports regular exercise and a healthy lifestyle, which contribute to reducing stress.
Work-life balance: Essential to avoid burnout.
Positive thinking: Overriding negative biases.
Goal Setting: It helps to set realistic and achievable goals to avoid unnecessary stress and disappointment.
Developing Resilience: Develops flexibility and adaptability to more easily handle changes and unexpected situations.
Recognizing the signs of burnout: Burnout is a prolonged state of emotional stress that leads to psychological, physical, and mental exhaustion.
Self-knowledge
If I don't know who I am, I can't know what I want. And without purpose, it's hard to find a balanced, happy life. Therefore, self-knowledge helps you:
Better decision-making
Conflict management
Personal development
Improving relationships
Stress management
Increasing self-confidence
Increasing motivation
Self-acceptance
Stresszkezelés és Kiégés
Identifying Stressors: Helps you recognize sources of stress both at work and in everyday life.
Time Management: Effective time management and prioritization, reducing feelings of overload or procrastination.
Relaxation techniques: We use muscle toning and imagination techniques to relieve everyday tensions.
Exercise and health: Developing a lifestyle that supports regular exercise and a healthy lifestyle, which contribute to reducing stress.
Work-life balance: Essential to avoid burnout.
Positive thinking: Overriding negative biases.
Goal Setting: It helps to set realistic and achievable goals to avoid unnecessary stress and disappointment.
Developing Resilience: Develops flexibility and adaptability to more easily handle changes and unexpected situations.
Recognizing the signs of burnout: Burnout is a prolonged state of emotional stress that leads to psychological, physical, and mental exhaustion.
Flight psychology
Stress Management : Suggesting appropriate stress management techniques for pilots, flight attendants, and air traffic controllers.
Performance Optimization: Optimizing the performance of airline pilots, including improving concentration, decision-making, and reaction time.
Mental health support: Support for mental health, including treatment of depression, anxiety, and other mental health issues.
Crisis intervention : Providing crisis intervention and support after emergencies or traumatic events, such as accidents or unexpected incidents.
Sleep and fatigue management: Treatment of sleep disorders and fatigue, which are very common among pilots and flight attendants due to work-specific stressors.
Selection and training processes: Psychological assessment and support for the selection and training of mainly airline pilots.
Communication Skills Development: Developing staff communication and collaboration skills, especially in handling emergency situations.
Research and Development: Conducting research in various areas of aviation psychology, including the effects of stress, managing fears, and developing methods to improve performance.